Perham Cross Country Handbook
Unofficial Guide To Perham Cross County 2014

A cross country handbook has been created to give you clear expectations of our team. The purpose of this handbook is to help runners reach their full potential and enjoy everything the perham cross country tradition offers.

PERHAM CC HANDBOOK (click on a link below)

• Welcome to Cross Country
• Before the Season Begins
• Commitment & Communication

• Equipment Needed for Running
• Training
• Philosophy

• Race Day

• Scoring

2004 Girls State Team that finished 4th place

2003 Boys Team in pre-race huddle