PERHAM XC... YOU RUN... WE FLY
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Perham Cross Country Handbook
Unofficial Guide To Perham Cross County 

A cross country handbook has been created to give you clear expectations of our team. The purpose of this handbook is to help runners reach their full potential and enjoy everything the perham cross country tradition offers.

PERHAM CC HANDBOOK (click on a link below)
  • Welcome to Cross Country
  • Before the Season Begins
  • Commitment & Communication
  • Equipment Needed for Running
  • Training
  • Philosophy
  • Race Day
  • Scoring
Picture
2004 Girls State Team that finished 4th place
Picture
2003 Boys Team in pre-race huddle
2012 & 2013, 2017, 2018, 2019 Boys Division II National Champions
 2006, 2007, 2010, 2012, 2013, 2017, 2018, 2019 Boys Class A State Champions
2015, 2017, 2018, 2019 Division II National Champions
2015, 2017, 2018, 2019 Girls Class A State Champions