Click on files below to download:

2017 Training Log
Must have parents sign off each week to be eligible for Brooks Sunglasses

Rookie 1st year Plan

Junior High 2nd Year Plan

Junior Varsity 3rd & 4th year Plan

Varsity 3rd year & up Plan

2017 Summer Training Details

Please keep track of every run you do. You can only be eligible if you have your running log filled out in detail with parent signature for each week of training. On the training log record your time and distance, then in the last column record the total distance for the week! Girls estimate with an 8:30 mile average and guys with a 7:30 mile average. Girls, for example if you run 35 minutes and average 8:30, you would have covered 4 miles, but for a boy you would have covered 4.5 miles at 7:30 average. You can measure you runs also using mapmyrun.com!

  • Training Plans are attached for Rookie, Junior High, Junior Varsity, & Varsity along with a Training Mileage Club Training Log or you can access digitally here (notice the different tabs are different training plans based on years in cross country) - https://docs.google.com/spreadsheets/d/1kbN9QSZ5XHWJlGGez1d9Om-cnwjqEjtvtDLOVpqbC2w/edit?usp=sharing
  • We will give out a pair of Brooks running sunglasses for anyone who runs at least 200 miles over the summer. (200 miles is an average of 3.5 miles a day/5 days a week starting next week until practice starts.
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